Sweat
Intense interval workouts designed to boost endurance and maximize fat burn through high-effort bursts and strategic recovery
Program Details & Description
Sweat a type of interval training in which you alternate short, very high-intensity intervals with longer, slower recovery intervals.
The idea is to work in the upper percentages of your target heart rate zone, or around a 9 out of 10 on the perceived exertion scale, meaning you go as hard as you can during the work intervals. This intensive effort takes you into your anaerobic zone, a level so high that your body can’t take in enough oxygen to the generate energy it needs for the activity.
High-Intensity Intervals:
Push your limits with short bursts of very high-intensity exercise, maximizing calorie burn and cardiovascular fitness.
Anaerobic Conditioning:
Experience anaerobic training that challenges your body’s energy systems, boosting your metabolic rate and fat-burning potential.
Targeted Heart Rate Zones:
Train in the upper percentages of your target heart rate zone to enhance endurance and overall performance.
Targeted Heart Rate Zones:
Train in the upper percentages of your target heart rate zone to enhance endurance and overall performance.
Ready To Get Started?
Class Schedule
Book Free Intro
Questions or comments? Fill out the form to get started today!
