Programs

Explore our diverse range of fitness programs designed to meet every goal and fitness level.

Learn About Our Programs

Click on the programs below to learn more about them!

Constantly varied, dynamic workouts designed to elevate your everyday fitness

Strength-focused workouts designed to correct imbalances, improve movement, and boost confidence, all while enhancing your physique

Intense interval workouts designed to boost endurance and maximize fat burn through high-effort bursts and strategic recovery

24 Hour Open gym sessions offering the freedom to train your way

1-on-1 personalized training tailored to your needs and goals

Personal training tailored for your group of friends and family

Stay fit and active no matter where you are with Kinect, our online training program

Personalized nutrition planning and coaching to bring out your full potential

No matter where you are, our coaches are ready to guide and support you every step of the way

Saturday
Community Class 9:00 AM - 10:00 AM

Sunday

Start your fitness journey with ease—book your free intro today and take the first step towards a healthier, stronger you at Compound Athletics!