Compound Athletics is an inclusive community of athletes who want to empower themselves through movement.
About
We offer a variety of classes including Bootcamp, HiiT, CrossFit, Functional Body Building, Yoga, and 24-Hour Open Gym. Our dedicated and certified coaches make sure that Compound Athletics is setting the standard for coaching. With safety being our upmost priority, our emphasis on form and function ensures that every athlete stays healthy. We know that when it comes to fitness, we all have different needs and goals. Compound Athletics’ programming is intentionally designed so that it suits any and everyone. All movements can be modified and scaled to the ability and comfort of each athlete.
We have an amazing community of athletes from all backgrounds who are here to help and support everyone in their journey to health. We hold each other accountable in and outside of the gym and we are really about having fun and enjoying ourselves.
Why us?
Our Coaches
I have been in the fitness community for over 10 years now as a coach, trainer, and competitor. I have competed competitively in CrossFit, Olympic Weightlifting, and Power Lifting. I love coaching and wouldn’t trade what I do for anything in the world. Coaching is more than just a job to me it is something that I find fun, very rewarding, and I love waking up everyday to get to do what I do. I know it is a privilege to own my own gym and I am grateful everyday for the chance to do so. My coaching style (and those of all coaches in the gym) is less based upon weights and numbers and more based upon proper movement, intended stimulus, and staying healthy. I want to share my passion for fitness with everyone and show you how staying healthy can really be an amazing fun experience.
CF-L2
CF-L1
USAW L1
Yoga RYT 200 hr
Mike Anderson
Owner /
Head Coach
APRN
FNP-C
AOCNP
Masters of Science in Nursing
Bachelors of Science in Nursing
CF-L1
Kourtney Russo
Coach
CrossFit L-1
Isaiah Martinez
Coach
OUR FACILITY
Take advantage of our premier fitness gym at any our of the day. Our 24-Hour Open Gym has all the amenities you need to maximize your training and feel at home.